Is everyone faking it?

The Truth About First Year Confidence at Work

Starting your first full-time job after university can feel like jumping into the deep end. You watch your colleagues talk with ease, make decisions confidently, and seem to have it all together. Meanwhile, you’re quietly wondering if you’re the only one who feels out of place or unsure.

Here’s the truth: you’re definitely not alone. According to SEEK, 57% of women have experienced impostor syndrome at some stage in their career. That feeling of “Do they know I have no idea what I'm doing?” or “Am I good enough?” is incredibly common, even among people who seem totally confident.

So what can you do about it? Here are five practical tips to help build your confidence and find your footing.

1. Accept That Uncertainty is Normal

Everyone experiences doubts, especially in their first year on the job. Instead of trying to fight or ignore those feelings, recognise that uncertainty is a normal part of learning and growing. It means you’re stretching yourself and stepping into new territory, which is exactly where growth happens.

2. Ask Questions and Seek Feedback

No one expects you to have all the answers straight away. Asking questions shows that you’re engaged and eager to learn, not clueless. Constructive feedback is one of the fastest ways to improve, so welcome it as a tool to grow rather than a judgement.

3. Keep a ‘Wins’ Journal

Sometimes, when you’re doubting yourself, it’s hard to see progress. Try writing down small successes, positive comments from colleagues, and any progress you make each day. When you feel unsure, revisit your journal to remind yourself just how far you’ve come.

4. Connect with Peers and Mentors

Talking about your experiences helps you realise you’re not the only one feeling this way. Sharing worries and wins with peers creates a supportive network, while mentors offer valuable guidance and reassurance. They’ve been there and can remind you that confidence builds with time.

5. Give Yourself Time

Confidence is a skill that develops gradually, it’s not something you switch on overnight. Be patient and kind to yourself as you adjust to your new role. Celebrate the effort it takes just to show up and keep going.

Remember, most people around you are quietly figuring things out too. Faking it isn’t about dishonesty, it’s a natural way to manage unfamiliar situations. Real confidence comes from curiosity, persistence, and a willingness to learn every day.